Bands make it easy to emulate exercises that otherwise can only be done at the gym. Whether it’s deadlifts, rowing or chest presses, our bands allow you to achieve the effects of certain workouts without the need for a range of equipment.
FUNCTIONAL, EFFECTIVE WORKOUTS
Not locked in to any set movements your body is constantly making micro adjustments to keep stabilised. Basic movements use a wider range of muscles and test your coordination and balance giving you a more rounded and effective workout.
VARIABLE RESISTANCE
Resistance bands offer variable resistance, meaning that the strength needed to achieve the movement increases throughout the exercise. Unlike a static weight, resistance bands allow you to choose the level of resistance for the given exercise.
ENDLESS CONNECTABLE POSSIBILITIES
Whether connecting them with other equipment like the Swifty Fitness Double-Ups or just varying the weight of the band you use, you can keep your routine fresh and interesting with resistance bands. The only limit is your imagination!