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Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!
You’ve chosen the best scooter for you, so what else might you need to make sure you’re fully prepared?
Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise
Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!
Learn more about the Swifty Fitness X Scramble special edition Balance Board and Double-ups
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
Learn about our family scooter trip along the Monsal Trail in the Peak District. A great place to head to on our big wheel adult and kids scooters!
Learn the key differences between all our adult scooter models
Learn more about our new eco-friendly Swifty Fitness products to help you exercise at home - Non-Slip Yoga Mat, Trigger Point Massage Ball and Peanut Massage Ball!
