We look at how getting to grips with a balance board can help you when it comes to paddleboarding.

We take you through the best ways to keep your cork yoga mat smelling fresh and clean.

A look at how to use some of the accessible fitness equipment on the market, designed for you to get the best out of a home massage.

Balance boards are a great tool for working on balance and coordination. Check out our guide on how to get started.

Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!

Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise

Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength

Learn more about our new eco-friendly Swifty Fitness products to help you exercise at home - Non-Slip Yoga Mat, Trigger Point Massage Ball and Peanut Massage Ball!

Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!

We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.

Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout

We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!