How To Improve Your Balance For Paddleboarding Using a Balance Board
We look at how getting to grips with a balance board can help you when it comes to paddleboarding.
How Best to Clean My Yoga Mat? Cork vs Foam – The Science of Bad Smells in The Gym
We take you through the best ways to keep your cork yoga mat smelling fresh and clean.
Why a Home Massage is Beneficial After a Day in The Office
A look at how to use some of the accessible fitness equipment on the market, designed for you to get the best out of a home massage.
How to Get Started On A Balance Board
Balance boards are a great tool for working on balance and coordination. Check out our guide on how to get started.
Top Exercises for Resistance Bands
Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!
How to Use a Massage Ball – Top Exercises and Tips
Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise
How to Improve Grip Strength - The Top Exercises To Do
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
Improve Fitness at Home With Swifty Fitness’ New Cork Products
Learn more about our new eco-friendly Swifty Fitness products to help you exercise at home - Non-Slip Yoga Mat, Trigger Point Massage Ball and Peanut Massage Ball!
Swifty Scooters X Factory BJJ Special Edition Balance Board
Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!
Barefoot Walking and Exercise – Why You Should Try It
We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.
Fun Challenges and Exercises to Try on Your Balance Board
Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout
Balance Board Exercises For All Abilities - Beginners to Pros!
We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!