We look at how getting to grips with a balance board can help you when it comes to paddleboarding.
We take you through the best ways to keep your cork yoga mat smelling fresh and clean.
A look at how to use some of the accessible fitness equipment on the market, designed for you to get the best out of a home massage.
Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise
Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
Learn more about our new eco-friendly Swifty Fitness products to help you exercise at home - Non-Slip Yoga Mat, Trigger Point Massage Ball and Peanut Massage Ball!
Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!
Learn when to use a foam roller, how to use one safely and how to roll your lower back, legs, upper body and more!
We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.