Journal

Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!

Read more

Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise

Read more

Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!

Read more

Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength

Read more

Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!

Read more

Learn when to use a foam roller, how to use one safely and how to roll your lower back, legs, upper body and more!

Read more

We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.

Read more

Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout

Read more

We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!

Read more