NEW COLLAB! Together with our favourite boardshorts specialist, Riz Boardshorts, we bring to you the Riz X Swifty Balance Boards. Drenched in digitally printed artwork from Riz, and manufactured by us at Swifty Fitness, the special edition balance boards are made to order with a choice of two prints, Seaweed and Leaves.
We look at how getting to grips with a balance board can help you when it comes to paddleboarding.
We take you through the best ways to keep your cork yoga mat smelling fresh and clean.
A look at how to use some of the accessible fitness equipment on the market, designed for you to get the best out of a home massage.
Balance boards are a great tool for working on balance and coordination. Check out our guide on how to get started.
Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!
Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise
Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
Learn more about our new eco-friendly Swifty Fitness products to help you exercise at home - Non-Slip Yoga Mat, Trigger Point Massage Ball and Peanut Massage Ball!
Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!
Learn when to use a foam roller, how to use one safely and how to roll your lower back, legs, upper body and more!
