Journal

12Feb

Swifty Scooters X Factory BJJ Special Edition Balance Board

By Saul Allerton
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Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!

12Jan

How To Exercise With A Foam Roller To Target Specific Muscles

By Saul Allerton
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Learn when to use a foam roller, how to use one safely and how to roll your lower back, legs, upper body and more!

11Jan

Barefoot Walking and Exercise – Why You Should Try It

By Saul Allerton
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We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.

01Dec

Fun Challenges and Exercises to Try on Your Balance Board

By Saul Allerton
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Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout

26Nov

Swifty’s Top Balance Board Exercises For Everyone From Beginners to Pros

By Saul Allerton
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We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!

24Nov

Exercise at Home For Strength and Balance - Introducing Swifty Fitness

By Saul Allerton
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Swifty Scooters is expanding! Get to know all about the latest addition to our brand Swifty Fitness - providing sustainable high-quality home fitness equipment for all!

05Nov

The Swifty Podcast #19 – Swifty Fitness: All About Our Fitness Equipment for Use at Home!

By Saul Allerton
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For our 19^th episode we are excited to introduce our latest venture – Swifty Fitness! Jason and Camilla discuss everything to do with this new area we’re developing into in this episode.