07May
Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!
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Journal
23Apr
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
12Feb
Introducing our special edition balance board in collaboration with Stockport BJJ Gym Factory BJJ!
12Jan
Learn when to use a foam roller, how to use one safely and how to roll your lower back, legs, upper body and more!
11Jan
We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.
01Dec
Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout
26Nov
We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!
24Nov
Swifty Scooters is expanding! Get to know all about the latest addition to our brand Swifty Fitness - providing sustainable high-quality home fitness equipment for all!
05Nov
For our 19th episode we are excited to introduce our latest venture – Swifty Fitness! Jason and Camilla discuss everything to do with this new area we’re developing into in this episode.