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For episode #25 Jason talks with strength and conditioning coach Denis Potter about the many sides to strength training and their shared passion for jiu-jitsu.
For episode #24, Jason chats with strength and conditioning coach Gavin Clarke about this comprehensive form of training and exercise.
For episode #23 Jason chats with Australian former professional cyclist Richard Lang about Spoked - his specialist, AI-driven coaching platform for cyclists.
A look at how to use some of the accessible fitness equipment on the market, designed for you to get the best out of a home massage.
Balance boards are a great tool for working on balance and coordination. Check out our guide on how to get started.
Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!
Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise
Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
