Barefoot Walking and Exercise – Why You Should Try It
We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.
Fun Challenges and Exercises to Try on Your Balance Board
Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout
Balance Board Exercises For All Abilities - Beginners to Pros!
We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!
Exercise at Home For Strength and Balance - Introducing Swifty Fitness
Swifty Scooters is expanding! Get to know all about the latest addition to our brand Swifty Fitness - providing sustainable high-quality home fitness equipment for all!
The Swifty Podcast #19 – Swifty Fitness: All About Our Fitness Equipment for Use at Home!
For our 19th episode we are excited to introduce our latest venture – Swifty Fitness! Jason and Camilla discuss everything to do with this new area we’re developing into in this episode.