Barefoot Walking and Exercise – Why You Should Try It
We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.
We rarely shed the shoes and try training and exercise barefoot are we missing out? We explore benefits, risks and how to approach it safely.
Balance Boards are great for functional exercise and fitness, but they're also great to have some fun! Explore our fun challenges for your balance board workout
We outline our favourite balance board exercises to work your upper and lower body, core and cardio. Suitable for beginners, experts and anyone in between!
Swifty Scooters is expanding! Get to know all about the latest addition to our brand Swifty Fitness - providing sustainable high-quality home fitness equipment for all!
For our 19th episode we are excited to introduce our latest venture – Swifty Fitness! Jason and Camilla discuss everything to do with this new area we’re developing into in this episode.