For episode #22 Jason chats with outdoor instructor Andrew Isherwood about his earlier career in the miliary, the tough transition back to civilian...
We take you through the best ways to keep your cork yoga mat smelling fresh and clean.
Jason and Camilla discuss the many exciting developments which occurred last year, as well as looking towards what’s happening in 2022.
A look at how to use some of the accessible fitness equipment on the market, designed for you to get the best out of a home massage.
Balance boards are a great tool for working on balance and coordination. Check out our guide on how to get started.
When was the last time you gave your scooter a thorough once over? Here's your guide to checking, tyres, brakes, how to properly clean your scooter and more!
Training with resistance bands can be a great asset to anyone’s workout. We explore the top exercises to do as well as how to use them and why you should!
You’ve chosen the best scooter for you, so what else might you need to make sure you’re fully prepared?
Using a massage ball to find trigger points is a great way to re-activate your muscles, increase flexibility and speed up recovery from exercise
Off the back of the Swifty Fitness X Scramble home fitness equipment collab we chat to company co-founder Matt Benyon about all thing business and BJJ!
Learn more about the Swifty Fitness X Scramble special edition Balance Board and Double-ups
Grip strength is often neglected, so we explore the best exercises for grip strength with our double-ups and other training tips to improve grip strength
